My all time keto favourite staple is definitely scrambled egg - it's the easiest way to do breakfast, or lunch. The macros on this meal are almost perfect at 1% carbs, 17% protein and 82% fat. This recipe is loosely based on Gordon Ramsay's scrambled eggs. Waide and I LOVE this recipe and we decided that sour cream in scrambled egg is life and my recipe has since evolved from this over the last few years.