Keto is not easy. Such a huge lifestyle change is never going to be easy, even when everything is in your favour, it's quite an adjustment. Now imagine if your life suddenly decides to start doing some internal sabotaging. Work gets crazy, you are studying full time, you have a new baby, or you have to spend lots of time away from home for whatever reason.

There are many ways you could suddenly find yourself facing the choice of life or new "diet". I've been pretty lucky so far, I work from home, don't have kids and when I started keto I had a lot of time to experiment with new food. But I am more the exception than the rule.

A few people have asked me how to fit keto into a busy lifestyle. This is a list of ways to simplify keto and ways to manage a new way of life when you just don't have time. Keto hacks. This list is not all inclusive, and should be used as a guide, rather than a list of absolutes to follow