I am a caffeine junkie. Before keto, I had a '4 to 5 cups a day' tea habit, but black tea holds zero appeal for me so I found myself switching to coffee. I have always loved coffee but now it borders on obsession. We have about 4 different coffee machines and are planning to buy a Nespresso machine next month. I started experimenting with different brewing methods and cold brew was my first exploration away from "regular coffee". I was in love the minute I tasted it. I make cold brew about once a week. It makes 3 litres each time and lasts me about 5 days.

I get asked about hot chocolate recipes a lot. A lot a lot. I currently have three recipes, one that will probably kill you with calories, one that can be vegan and is lower calorie and the easiest one, hot cocoa. This recipe is super easy, quick to do and very satisfying. It definitely ticks all the hot chocolate boxes! It's currently winter here in South Africa, and my first year with a much lower body fat percentage, so I am constantly freezing. This recipe is going to save me this year.