Keto Pizza Bowl

I love pizza. Always have, probably always will. When I found out there was such a thing as keto pizza, I was the happiest diabetic ever. Skillet pizza, fathead pizza, cauliflower pizza, chicken crust pizza, meatza, so many variations. However, they all involve quite a lot of prep time. I wanted something that killed the craving and didn't take 3 hours of "is the dough supposed to look like this??"

Pizza bowls are easy to do, this took me 20 minutes to put together. If you prep it the night before it would make an epic lunch at work - all you need is a microwave. Whatever your pizza preference is, if you like anchovies on your pizza, asparagus, artichokes, spinach, avocado, bacon... it all works.

Suggestions for toppings:

  • Artichoke hearts
  • Spinach
  • Asparagus
  • Avocado
  • Chicken
  • Bacon
  • Salami
  • Ham
  • Biltong
  • Blue cheese
  • Pepperoni
  • Chorizo
  • Onions
  • Bell peppers
  • Ground beef/lamb/pork
  • Cherry tomatoes
  • Chilli
  • Rocket/Arugula
  • Grilled eggplant

Lime & Ginger Cheesecake

If you like cheesecake, you're in the right place. If it wasn't for how much cream cheese these use, and the fact that I am still trying to lose weight, I would probably have them in my house all the time. Lime and ginger is one of my favourite flavour combinations. I use it regularly in sweet and savoury dishes.

At 2.5g carbs each, these cupcakes make a great dessert, or if you have the metabolism of my husband, a quick snack. They don't last long in our fridge.  You could make a large cheesecake out of this but the base would need to be doubled and it won't be as easily removable on a larger scale - the cupcakes are quite fragile.

Cheese & Garlic Savoury Muffins

Bread substitutes are something that every low carber seems to be on the hunt for. I've tried a few myself, they always just end up tasting like bird food. So I stopped trying. And then I had another accidentally genius baking moment. These muffins are not a bread replacement BUT they have a pretty good bread-like texture. They are great by themselves, or with butter, cheese or avocado. I've made these as large muffins, and in smaller moulds to make mini muffins, my next experiment will be mini bread moulds to see if they slice well. I hope you guys love this recipe as much as I do. 

How To: Creamed Spinach

Creamed spinach is another keto staple in my kitchen. These days, I'm very hesitant to order this at a restaurant because most places use flour as a thickener. Luckily, it's a very easy dish to do at home, as it takes less than 10 minutes to put together. I have experimented with different flavours in this based on what I am cooking. Meat drippings are a great addition to creamed spinach.

Jalapeño Poppers

People often ask me for keto snack ideas or ideas for appetizers and this is one of my favourites. It's easy to do and even if you aren't a fan of chilli, these are perfect. I made these last year for Christmas dinner and it was fantastic, everyone loved them. 

How To: Skillet Pizza

Eating keto doesn't mean you are doomed to a pizza-less existence. There are a lot of options. If you are South African, there's col'cacchio, piza e vino, vovo telos and these are just the ones I can remember right now. If you aren't getting banting takeout in SA, you could make your own cauliflower pizza, fathead pizza, pizza bowl or skillet pizza. There are a lot of ways to get around the pizza issue. Skillet pizza is a quick, easy and amazing way of getting everything a traditional pizza has without the carbs; pizza toppings on a base of fried cheese.

This is not my original recipe, if you google "keto skillet pizza" you will find a lot of different ideas for this recipe... this is a simple step by step for something that is an easy keto meal.